Chicken Tikka Masala
We've teamed up with fitness coach and influencer Graeme Tomlinson to launch #CaloriesUncovered, a campaign demonstrating that small changes can help Brits take control of their cooking - and their waistlines.
Graeme, better known as The Fitness Chef, has redeveloped ten of the UK's favourite meals including this Chicken Tikka Masala. Compared with the shop-bought alternative, this beautiful curry is packed full of flavour with significantly fewer calories.
555 kcals, 46g protein, 50g carbs, 19g fat