Prawn Stir-Fry

Calories
436
per serving

Serves 4

A classic Chinese stir-fry that can be whipped up in no time!

Time

25 mins

Difficulty

Occasions

Tags: weekend, family, healthy, chinese, chinese new year

Nutritional Information

436 k/cals per serving

Ingredients

Frylight Cooking Spray

6 nests fine egg noodles

1 red chilli, finely chopped

2 cloves garlic, finely sliced

3 cm piece of root ginger, peeled and grated

400g raw king prawns

200g long-stemmed broccoli, cut into small pieces

2 red peppers, deseeded and sliced

150g sugar snap peas

1 carrot, sliced into ribbons

4 spring onions, sliced 

3 tbsp soy sauce 

1.5 tbsp honey      

Method

  1. Cook the noodles to pack instructions, drain and set aside.
  2. Spray a large frying pan or wok with Frylight to cover the cooking surface of the pan. Put on a medium heat and wait until Frylight is clear.
  3. Cook the chilli, garlic, ginger and prawns. Stir frequently for 4-5 minutes until the prawns are pink and cooked through. Transfer to a bowl and keep warm.
  4. Add a few more sprays to the pan and then toss in the broccoli, red pepper, sugar snaps, carrot and spring onions. Stir-fry for 5 – 10 minutes, until slightly tender.
  5. Mix the soy and honey together and drizzle into the pan.
  6. Stir well to coat the veg, then add the prawn mixture along with the noodles to the pan. Toss everything together and cook for 3 minutes, until it’s all heated through. Serve immediately.

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